I often find that during meditation I need an object or thought to begin the practice.  More often than not, I turn to my trips to Asia: Japan, China, Bhutan to settle my mind and meditate.

Yangkill near Trongsa

On the road to Punakha

Kurje Lhakhang near Jakar, Bhutan

Wangdue Valley

Thimphu, Bhutan

Prayer Flags, Yangkill

On top of Dochula Pass

Pema Chopin Nunnery, Bhutan